The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Yoga incorporates physical postures (asanas), breathing techniques (pranayama), and meditation together. It is frequently ...

Even sitting for a prolonged amount of time, sleeping in a bad position, or carrying a poorly-fitted backpack can all cause lower back pain. While this pain can get persistent, yoga is a natural and ...

For example, sinking into child’s pose helped to lower my heart rate and loosen up my tight hip ... yoga flow goes way beyond just making your spine happy. One 10-minute stint won’t rid back ...

can especially stretch the hips and lower back, relieving tension in the knees. The child pose or Balasana is an effective yoga pose for knee pain. Image courtesy: Freepik Begin on your hands and ...

The cold winter season is especially difficult for patients of arthritis. Here are 6 easy yoga asanas that you can practice ...

Lower back pain is hard to get rid of but we have a solution for you. The answer is yoga. Yoga asanas, if practiced daily can eliminate any kind of pain so, read on to know which asanas are the ...

Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum ...

Lower back pain. The bridge pose is great for relieving ... to 10 times can help during menstruation and pregnancy. Hip flexibility. Yoga has been shown to improve flexibility in the major ...