The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

The cold winter season is especially difficult for patients of arthritis. Here are 6 easy yoga asanas that you can practice ...

Keep knees hip-width apart. The toes are untucked ... Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage your ...

Kneel on the floor with your knees hip-width apart ... With regular practice, yoga can be a powerful tool for managing back ...

A consistent pain in your back can often make it tough for you to do your daily tasks effortlessly. Working out or lifting ...

Lower back pain. The bridge pose is great for relieving ... to 10 times can help during menstruation and pregnancy. Hip flexibility. Yoga has been shown to improve flexibility in the major ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Lower back pain is hard to get rid of but we have a solution for you. The answer is yoga. Yoga asanas, if practiced daily can eliminate any kind of pain so, read on to know which asanas are the ...

Gentle yoga can help fight your osteoarthritis ... Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our neck and shoulders. Try moving your neck to one ...

For example, sinking into child’s pose helped to lower my heart rate and loosen up my tight hip ... yoga flow goes way beyond just making your spine happy. One 10-minute stint won’t rid back ...