Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing ...

Unlike traditional yoga classes, Yoga Moves MS sessions are carefully tailored to the needs of individuals with neuromuscular ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

If you’re looking for foods that can help your gut feel lighter, healthier and energised, here’s a list of foods to consume.

It’s never easy to handle the frustrating symptoms caused by allergies, sinus infections, acute sinusitis, or chronic sinusitis. But the good news is you can fight against them using many easy ways.

Uber and Lyft poured millions of dollars into efforts to legalize congestion tolling — and they stand to be among the biggest winners. Uber spent $2 million alone from 2015 to 2019 to promote ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

See the full Starz schedule for new releases in January 2025. Look out for premieres from Starz Original titles like ...

Congestion tolling is scheduled to start on January 5 in NYC, barring any last minute legal challenges. The path to this point has been long and confusing — so drivers have many questions about ...