Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing ...

Nasal irrigation is a simple and highly effective way to keep your sphenoid sinus healthy. By flushing out irritants and ...

Symptoms of sinusitis can be alleviated through yoga. Certain yoga poses can help reduce congestion and help in sinus drainage. Practising yoga regularly can help to strengthen the immune system ...

Unlike traditional yoga classes, Yoga Moves MS sessions are carefully tailored to the needs of individuals with neuromuscular ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

What Is Nasal Congestion and Sinus Pressure? It's one of life's miseries: Your nose is stuffed and your face aches. You might feel pressure around your nose, eyes, forehead, and maybe even your scalp.

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

If you’re looking for foods that can help your gut feel lighter, healthier and energised, here’s a list of foods to consume.

If you are looking ways to stop taking medication for persistent knee pain, here is natural and long-term solution that can provide relief. Incorporating yoga for knee pain into your regular fitness ...