The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest ...

Bhramari Pranayama, also known as the Humming Bee Breath, offers numerous health benefits by boosting immunity, balancing ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

Unlike traditional yoga classes, Yoga Moves MS sessions are carefully tailored to the needs of individuals with neuromuscular ...

If you’re looking for foods that can help your gut feel lighter, healthier and energised, here’s a list of foods to consume.

Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.

Over 4,600 candidates who registered for 2024 WASSCE failed to sit for the exams ...

Harley Norton with Fox Dog Yoga brings adorable adoptable puppies to New York Living to accompany yoga practice.

Nasal irrigation is a simple and highly effective way to keep your sphenoid sinus healthy. By flushing out irritants and ...

Dramatic videos have emerged for the first time revealing key moments in the investigation and frantic 43-day international ...

This column originally appeared in On The Way, a weekly newsletter covering everything you need to know about NYC-area transportation. Sign up to get the full version, which includes answers to ...