The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Aware of the need for mental health support in the Druze town that lost 12 children, volunteers cross a cultural divide, ...

Two Duluth women, Miriam Hanson Rogotzke and Kate Horvath, have started Roam Yoga, a business offering pay-what-you-can yoga classes and retreats. Their first retreat is planned for March 21-28, ...

Dog ownership has become increasingly common, he noted, with about half of U.S. households having at least one dog. The ...

So, what are some work options for women over 50 who are seeking a change, especially when flexibility is an important criterion? Virtually anything you’ve done as an employee can be done as a ...

Lululemon has had recent product stumbles, indicating they may be losing their edge. See why I feel LULU stock is undervalued ...

The God Spot is giving eight women seven-day stays at The Pearl Laguna, a wellness retreat center in Laguna Beach, for the ...

It's been three months since Taylor Casey, a Chicago woman, was last seen at a yoga retreat in the Bahamas. Casey, 42, was in ...

Dating over 50 can feel like stepping into uncharted territory, especially if it’s been a while since you were last on the dating scene. But being single in your 50s can also be an exciting time ...