This 15-minute yoga sequence from Yoga With Adriene is the perfect remedy for tight hips. Combining gentle stretching and muscle activation, this restorative hip release practice will bring ...

It's hard to motivate yourself to exercise on dark, rainy days. Fortunately, there are plenty of gentle ways to get moving ...

Chair yoga also offers people another way to move their bodies, said Ansley Davis, a master trainer for YogaSix based in Chicago. While the people she typically sees opting for chair yoga are ...

Watch - You can continue practicing Yoga with Rebecca, JoJo and Gran Gran by watching and following along. More - Find more fun exercises to do at home with kids, see our easy ways to get you and ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights available at home or on the go but does have a yoga block and one of the ...

If there’s one thing (other than Adriene’s soothing voice ... that look cute and actually stay put when I move. Although the term “yoga pants” might mean different things to different ...

the transition between categories is a bold move that does not always succeed. But when a luxury brand like Alo, which until now specialized in yoga and lifestyle clothing, decides to enter the ...

A 32-year-old woman has been left paralysed from the neck down and needing around-the-clock care after attempting an ambitious yoga move. Abbey Weiss, from California, had a love for the exercise ...

A WOMAN has been left paralysed from the neck down and will need around-the-clock care for the rest of her life after attempting a new yoga move. Abbey Weiss, from California, US, loved exercise ...

Millions of people around the world have rolled out their yoga mats to celebrate a tradition that was once the preserve of Hindu holy men but is now a worldwide phenomenon. Practitioners in more ...