“I am very disciplined and enjoy it. I have my yogic practices, which keep my mind, body, and soul in alignment,” she says.

When you hear the term “woo woo” you might be one to giggle and pull up a chair, or you may roll your eyes in fatigue from ...

President Biden signs the HEARTS Act, enhancing cardiac emergency response in schools with CPR and AED resources ...

Breathing exercises increase oxygen supply, which is great for brain health and enhances how well you think. Often called ...

Dr. Shivanand opens up about the evolution of Yoga of Immortals, its impact on mental health, and its growing presence across ...

Kapalabhati, also known as the "skull shining breath," is a more advanced pranayama technique that serves as a powerful ...

Prime Minister Narendra Modi on Sunday met yoga enthusiast Shaikha AJ Al-Sabah in Kuwait and discussed ways to make yoga more ...

December 22: The Saptarishi Arati, a powerful process conducted at Kashi Vishwanath Temple in Varanasi, was offered yesterday ...

When you fine-tune yourself to a point where everything functions so beautifully within you, the best of your abilities will ...

This World Meditation Day, gift yourself the time to meditate. A few minutes of stillness can make all the difference in ...

Ancient Indian texts talk of ‘Yoga’ as a state where there is evenness of mind and emotions are steadied. Regular experience ...