Endurance athletes thrive on carbohydrates, but protein is a secret weapon. Protein's ability to reduce muscle damage, speed ...

Are you interested in trying overnight oats for breakfast? Learn about the potential health benefits and variations you can ...

If you are at risk or live with metastatic breast cancer, here are eight antioxidant-rich super foods that can help.

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

Most cereals in supermarkets are ultra-processed, so making your own granola is a good alternative option that is similar to ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Are you still a bit unsure about what a "woody" chicken breast even is? Don't worry, here's everything you need to know about ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Brimming with essential vitamins, minerals and antioxidants, I call this chopped quinoa salad ‘nature’s multivitamin’ because ...