With Britain voting boiled eggs as their favourite meal deal snack, we look at other quick bites that will help you pack in the protein ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Read on for refreshing Indian breakfast ideas that are perfect for staying hydrated. Overnight soaked oats mixed with yogurt ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

If you are at risk or live with metastatic breast cancer, here are eight antioxidant-rich super foods that can help.

Garlic: Known for its prebiotic properties, garlic helps feed the good bacteria in your gut. Onions: Like garlic, onions are rich in prebiotics and can support gut health. Bananas: They contain fiber ...

Many Americans have been converted into Greek yogurt fans over the standard, runnier product, but do you know how it compares ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Start small. If you’re not sure how you feel about ricotta, start by adding just 1 tablespoon in your overnight oats recipe.