Here are the 7 superfoods you need to improve your gut health. Both yogurt and kefir stand as pillars of digestive health, rich in probiotics, especially the acclaimed strains Lactobacillus and ...
Whether you're looking for breakfast, a snack or the base of a creamy sauce or spread, cottage cheese and Greek yogurt are both tasty, filling options. But is one actually healthier? And how can ...
A doctor has warned people against consuming certain foods that are normally perceived as healthy but may, in fact, pose a risk to one's health. Dr. Eric Berg, from the US, has listed seven foods ...
Its probiotics production now focuses on three main industrialised strains – the Lactobacillus plantarum S2 has strong acid-producing capacity and excellent fermentation results, which can be utilised ...