If you eat your bowl of skyr and nuts with fried eggs, you will have a breakfast of more than 40 grams of protein. This will give you energy for the rest of the day . If you prefer creamier or ...

The article emphasizes the need to include superfoods in the daily diet to strengthen immunity. It lists seven key superfoods ...

"Whether it's Greek or not, aim for yogurt options with less added sugars. A good goal to aim for is not more than five to eight grams of added sugar," Parrish said. "Sometimes the best bet can be ...

“Fermented products like kefir, yogurt, and hard cheese have lower levels of lactose. That’s why they’re less sweet and more ...

Kefir is a fermented dairy beverage made from kefir grains. This fermented drink is good for health. Know the benefits of ...

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

When it comes to optimising our eye health, new research reveals we all need to look more closely at our diet, hears Amy ...

During rainy season it is extremely important to provide extra attention to your gut system. Food poisoning, typhoid , other ...

Ever felt stumped between cottage cheese and Greek yogurt? This guide has everything you need to know on the high-protein ...

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Probiotics may support vaginal health and protect against some bacterial infections. You can get probiotics by eating certain ...

Most of us know that taking ­probiotics – live bacteria and yeasts – can bring health benefits. For instance, if you’ve had a ...