Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Along with The Offering, it’s one of the few songs where ... to gather and Worship… With this year’s Rituals all done and dusted, Download Festival are teasing that Sleep Token fans can ...

Have you found yourself preferring complete darkness when heading to bed? A sleep mask is a great way to block light and catch a snooze. The best sleep masks are ones that are good for light ...

It’s the holy grail of long-distance economy travel: a pillow that can actually help you get some sleep. Falling asleep on a plane has long been a tall order for fliers. Lately, it’s gotten worse.

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...

Everyone has heard that it’s vital to get seven to nine hours of sleep a night, a recommendation repeated so often it has become gospel. Get anything less, and you are more likely to suffer from ...

Just as a conductor coordinates different instruments in an orchestra to produce a symphony, breathing coordinates hippocampal brain waves to strengthen memory while we sleep, reports a new study.

In an age when worship music trends come and go, modern hymnwriter Keith Getty is making a different appeal to artists and congregations alike: prioritize depth and scriptural soundness over ...

Between screen time, work commitments and the stress of life, it can be hard to get enough shut-eye. Experts suggest that adults should sleep between seven and nine hours a night, and those who sleep ...

The highly anticipated Billboard Music Awards 2024 wrapped up a few hours ago, and the Internet has been buzzing with content. From the red carpet outfits to the star-studded performances and ...

Taylor Swift celebrated her 35th birthday a day early on Thursday, winning 10 categories at the 2024 Billboard Music Awards ... Bad Bunny and Elevation Worship also won three awards apiece.