Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Certain exercises can also help to improve your posture as they help to strengthen your back muscles and core. Read on to know about exercises that help to improve posture. Good posture requires you ...

Seniors Nite Out country and western dance Friday ... Park and enter at Fellowship Hall in back. Texas A&M AgriLife Extension Service will host a Back to Basics Workshop, Cooking with Family ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

TIMMINS - Seniors needing a little boost to help stay warm for the winter are in luck. Applications are open for this year's Keeping Seniors Warm program. Run by the United Way Centraide North East ...

About 5 per cent said that the move was a political decision, and 9.26 per cent said that it will hardly benefit senior citizens. The health coverage for all senior citizens was approved by the ...

The Loveland Fishing Club once again brought busloads of local seniors to Flatiron Reservoir ... She said it was great to get back out and do this with her dad, recalling, “We used to go fishing ...

STATEN ISLAND, N.Y. — Meals On Wheels of Staten Island launched its Fifth Annual Donate & Dine Campaign this week, a fundraising initiative to feed homebound seniors. The project also intends to ...

Enter YouTube -- it's a great (and nearly endless) resource for workout videos. How do you identify the best YouTube workout channels? To save you the trouble, we did all the work. We've compiled ...

Mary Miller, 72, of Homewood, dances while a Tina Turner impersonator performs Thursday during Senior Fest ... It’s a great form of exercise,” Hollywood said. Mayor Brandon Johnson also ...

THEY KEPT RUNNING BACK AND FORTH AND THEN JUST BEFORE THAT, I HEARD A NOISE AND I SAID, WAS THAT A GUNSHOT? I WASN’T SURE, AND THEN WHEN I GOT TO THE END OF THE HALLWAY, I TOLD THEM, I SAID ...