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2 天
Lazy exercise is still exercise. How to make the most out of your workout by doing the least.
You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...
3 天
on MSN
'I followed Michelle Keegan's exercise routine for two weeks, here's everything I learnt'
If you put too much pressure on yourself to stick to a routine or a regime, I think that's when people fail,' Mich said.
3 天
Lazy exercise is still exercise. How to make the most out of your workout with doing the least.
You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...
Parade on MSN
2 天
‘I’m a Trainer, and These Are the 3 Exercises I Swear by for a Stronger Core'
Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can ...
CNET on MSN
9 天
Somatic Exercises Are Growing in Popularity, Thanks to These Health Benefits
Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind.
9 天
on MSN
Unilateral exercises promise to boost your balance in no time - and it's confirmed that ...
"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...
1 天
Low-intensity strength training is currently at breakout on Google - why it's arguably one ...
Researchers found the low-intensity workouts led to significant muscle growth and strength improvements while reducing muscle damage compared to the high-load training. It suggests quicker recovery ...
VN Express
8 天
Mother of two reduces waist by 10 cm in three months through balanced diet and cardio
Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...
The Sentinel-Record
16 小时
WATCH | Local cardiologist encourages exercise, healthy diet on World Heart Day
The American Heart Association recommends "at least 150 minutes of moderate-intensity aerobic activity each week (which) can ...
Media Update
13 天
The Ultimate Guide to Crafting Compelling YouTube Video Content for Your Brand
YouTube is one of the most powerful platforms for growing your brand, says Chantelle Torres, Outreach Specialist at PK ...
Harvard Business Review
2 天
A Self-Care Checklist for Leaders
Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their ...
BusinessGhana
13 天
UBA’s REDTV Premieres 13 Kinds of Women, Streaming Live on YouTube September 19
UBA’s REDTV, the lifestyle entertainment channel powered by the bank has premiered its much-anticipated series ‘13 Kinds ...
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