For instance, you could subscribe to the podcast from University of California Los Angeles’s Mindful Awareness Research Center, find a free meditation video on YouTube, or try out the guide to ...
is a YouTube Sleep Timer. The timer functionality, which first made its way to YouTube Music earlier this year, was made available to Premium subscribers on the regular YouTube app back in August.
Getting exposure to sunlight in the morning can help you sleep at night because it helps reset your body's inner "sleep clock." Light is an important cue for your body’s sleep cycle. The light you are ...
The freedom you'll have if you don't have to get behind the wheel can make the entire experience relaxing and productive. Plus, not driving makes me sharper, more alert, and more energized once I ...
Obstructive sleep apnea (OSA) occurs when the upper airway is fully or partially closed during sleep. Symptoms range from loud snoring to daytime sleepiness and headaches. This condition can be ...
listening to soothing music or meditating in the evening. The goal, says Gartenberg, is to achieve sleep that is “regenerative and consolidated”—restful without medications and, if possible ...