Beverages play a significant role in our overall health, but some drinks can be harmful when consumed in excess. High-carb, high-sugar drinks like sodas, sweetened teas, and energy drinks can spike ...
In a Facebook post, Fuziah said over 20% of Malaysians, or one in five, are diabetic. The average Malaysian consumes about 26 teaspoons of sugar daily, far exceeding the recommended intake of just six ...