Roast turkey, nut roast and all the trimmings are full of powerful nutritional compounds that support good health.

Here are 12 evidence-based benefits of zucchini. It also contains small amounts of iron, calcium, zinc, and several other B vitamins. In particular, its ample vitamin A content may support your ...

Claims like these have led multiple readers, including Sandra, to ask whether zinc supplements really provide these benefits. VERIFY dug into the existing research to find out if zinc is ...

Vitamin C and zinc are solid options for boosting immune health, but some other popular immune-boosting supplements may not work as advertised. For example, while probiotics offer benefits like ...

This article provides a nutritional profile of black beans, their possible health benefits, how to incorporate ... while iron and zinc play crucial roles in maintaining the strength and elasticity ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Some research suggests that getting enough folate daily can even help treat depression when used in conjunction with conventional medication treatment, so it's possible that eating green beans ...

ABSTRACT: The aim of this study was to evaluate the antimicrobial and antiradical properties of extracts from the leaves, stems and roots of Phyllanthus muellerianus, a plant used in traditional ...

Dr. Reed specializes in IV medications. Vitamin C is a popular antioxidant, known largely for its immune health benefits. Many people take vitamin C supplements to prevent illness, especially ...