WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Vitamin C and zinc are fundamental nutrients which strengthen the immune system, particularly during seasons susceptible to widespread colds and flu. Though these nutrients are present naturally ...

efficacy of 'mega' doses; generally an excess of this water-soluble vitamin seems to pass through the body without harmful effects. Zinc is increasingly being recognised for the important role ...

third-party tested for purity and potency high in choline, zinc, folate, and vitamin D uses chelated minerals for optimal absorption doesn't contain iron, but this may be a positive for some ...

Essential nutrients are divided into two categories, according to MedicalNewsToday, micronutrients and macronutrients.

Hair vitamins can benefit individuals experiencing hair loss due to stress, hormonal changes, postpartum recovery, or ...