Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

efficacy of 'mega' doses; generally an excess of this water-soluble vitamin seems to pass through the body without harmful effects. Zinc is increasingly being recognised for the important role ...

Hair vitamins can benefit individuals experiencing hair loss due to stress, hormonal changes, postpartum recovery, or ...

As for hormonal imbalance, you might want to think about boosting your levels of antioxidant s – so vitamin C, E, B1, and B2, ...

third-party tested for purity and potency high in choline, zinc, folate, and vitamin D uses chelated minerals for optimal absorption doesn't contain iron, but this may be a positive for some ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

In winter, viruses are circulating, morale is low and it's cold... Everything's done to make you ill, but how can you avoid ...

Food fortification could help low-income individuals at risk of serious long-term health issues due to nutrient-poor diets.

Dr. Shilpi Khetarpal, a board-certified dermatologist, unpacks rice water's potential hair benefits and its usage.