Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Misty Copeland, the first Black ballerina to be appointed a principal dancer at the American Ballet Theater, shares 10 of her ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

Many people are simply unaware of the existence of the FIT test or underestimate its importance in colorectal cancer ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Darnell Davis was walking down a street in central London after his morning stroll in Regents Park when Harry Styles complimented his outfit.

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

Right now, Amazon has the Beats Fit Pro for 20% off at just $159. If you choose to get it with AppleCare+ too, it’s not ...

Following a needed reinvention that resulted from the pandemic, there is now a seismic shift taking place in the fitness ...

The Philadelphia Eagles clearly know that the 2024 season could be a special one. Philadelphia is 1-1 through three games, but it has one of the most well-built ...