But the latest example of fusion fitness doing the rounds? The time-efficient and accessible practice of walking yoga. Now walking yoga—or yoga walk as it’s sometimes referred to—is nothing new. But ...
IT’S the kneesy life for reality TV star Kendall Jenner as she models her new range of sportswear. The 29-year-old Kardashians telly favourite wears a zip-up top and cycling shorts as she models ...
Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your individual physical fitness level, goals (like muscle hypertrophy versus ...
The preppy bob takes confidence, real or fake, as you can’t hide behind styling options and you’re very limited in being able to put it up in a ponytail. 'It works well with an oval, heart or square ...