We continue to push and chase things that are not honest to us, falling into the same patterns that create the same ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A decrease in muscle mass will also slow down metabolism, contributing to weight gain, particularly around the midsection ...

The world of fitness is constantly evolving. With that, there is an emergence of multiple fitness equipment to help people lose extra fat and gain muscle. While treadmills and barbells have been ...

Our small business spotlight is showing the empowering energy you can find at Doyenne Barbell studio. From open gym to glute ...

Tennis and padel are experiencing a meteoric rise in popularity in Dubai, transforming into the hottest activities in town.

There are some people who can’t get enough when it comes to exercise — the ones who are up at the crack of dawn for a jog, ...

Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...

Putting stress on bones during perimenopause and after menopause can increase bone density and reduce the risk of ...

Calluses can develop on the hands from repetitive movements, like labor, playing guitar, and more. Here’s how you can make ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...