We continue to push and chase things that are not honest to us, falling into the same patterns that create the same ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A decrease in muscle mass will also slow down metabolism, contributing to weight gain, particularly around the midsection ...

As kids, we weren’t just curious and fearless, climbing trees barefoot and seeking adventure. We got bullied and taunted for wearing the same shirt or for not having a tradable lunch. We saw our ...

The world of fitness is constantly evolving. With that, there is an emergence of multiple fitness equipment to help people lose extra fat and gain muscle. While treadmills and barbells have been ...

This is the incredible moment a young woman saves the life of a burly weightlifter after a massive set of barbells crushed him almost to death. CCTV footage of the incident shows a gym in Shangqiu ...

Our small business spotlight is showing the empowering energy you can find at Doyenne Barbell studio. From open gym to glute ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

If the words " superset workout " sound familiar, that's because this trendy strength builder is having quite a moment right ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Tennis and padel are experiencing a meteoric rise in popularity in Dubai, transforming into the hottest activities in town.