Melissa Teich is a fitness competitor, who competes in the IFBB. She captioned the post, “Squat dump from the past few weeks." ...

A decrease in muscle mass will also slow down metabolism, contributing to weight gain, particularly around the midsection ...

The world of fitness is constantly evolving. With that, there is an emergence of multiple fitness equipment to help people lose extra fat and gain muscle. While treadmills and barbells have been ...

Calluses can develop on the hands from repetitive movements, like labor, playing guitar, and more. Here’s how you can make ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

JOE Weider was hailed by Arnold Schwarzenegger as the “Godfather of Fitness”. He was also the mastermind behind some of bodybuilding’s biggest competitions and publications — ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Leaves tumbling in the river’s current provoke thoughts of kype-jawed brown trout hiding beneath cut banks. A caddis dry fly ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Putting stress on bones during perimenopause and after menopause can increase bone density and reduce the risk of ...

Tennis and padel are experiencing a meteoric rise in popularity in Dubai, transforming into the hottest activities in town.