Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how to ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

In the quest for weight loss, the gym often presents an intimidating array of equipment and heavy weights. For those looking ...

Calisthenics, a workout routine that has existed for centuries, has seen a major resurgence in recent years – partly due to its simplicity and effectiveness. Celebrities including Chris ...

The youngest calisthenics coach in the Territory, Alaina Kmon, is set to take on the toughest task of her fledgling career by ...

Comedian Jon Stewart took to "The Daily Show" on Monday to criticize Israel's strategy of "de-escalation through escalation," slamming the phrase as "cognitive dissonance" and "language ...