Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider this ...

In the quest for weight loss, the gym often presents an intimidating array of equipment and heavy weights. For those looking ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how to ...

Kids and adults in Stratford now have another option for getting their exercise after the urban gym opened on Tuesday at ...

RENO, Nev. (KOLO) - The Washoe County School District will consider a ban on hazing during their meeting on Tuesday.

Singer and new mother Ashanti had to multitask at the gym recently as she pumped breast milk for her daughter while working ...

Jaclyn Cordeiro, a fitness influencer, uploaded a video of her gym session, where she performed cardio and strength training exercises.