Twas the night after Christmas, and all through the house, not a creature was stirring… except for the microwave reheating ...

Beta-carotene is a precursor to vitamin A, and both these veggies are great sources of it. However, sweet potatoes have the ...

The holiday season is synonymous with festivities, family gatherings, and indulgent meals. While it is a time to celebrate, ...

We all know alcohol isn’t good for us. But a gin and tonic could be the tipple to go to – here’s why, plus three healthy G&T ...

Sweet, healthy, and calorie-free? Allulose is said to be all of these — and good for people with diabetes because it ...

Cutting out the shame around diet culture can be hard to do when it is everywhere. Here is how CNN writer Madeline Holcombe ...

Some argue sugar's addictive properties and the long-term health consequences of overconsumption make it a drug ...

Looking for a bowl of chicken noodle soup while eating out? Here are five fast-casual chain restaurants that serve this ...

A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

People often miss their fitness targets during Christmas, but the tradition of a Christmas walk can help achieve step count ...

My Mom @ocean__cottage who made me soups and ginger honey tea and green juices so I could get calories into my body.” Reardon ...