Moderate caffeine consumption can prevent us from cardiometabolic multimorbidity. Here's everything you need to know.

When it comes to shedding stubborn belly fat, incorporating effective cardio workouts into your fitness routine is essential. Cardio exercises not only help burn calories but also improve ...

Tom Arnold revealed how he lost 80 pounds without taking Ozempic. Arnold began working with fitness guru Charles D'Angelo in ...

Yet the rise of TikTok fitness trends and weight loss fads creates a kind of echo chamber in which individual influencers’ experiences are held up and measured as a standard. In reality, there’s no ...

Health department launches CPR training project to save lives, emphasizing importance of emergency response on World Heart Day.

Shannon Collins, a popular nutrition coach and personal trainer, opened up about her decision to stop tracking her calories.

Jon Gosselin detailed the ebbs and flows of his weight-loss journey, which included semaglutide and weight gain, but he's ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Circuit training is a workout that involves moving through a series of exercises with little to no rest between them,” explains Will Pate, strength a ...

Ahead of World Heart Day being observed today, noted city athlete, Vinod Pandey on Saturday urged people to dedicate at least an hour to their health everyday. The purpose of this year's World Heart D ...

The former Indian pacer, RP Singh reveals what the players get up to during the free time available at washed out games ...

“Let’s get fit with convenient cardio!” Austin said.