You can get choline from both animal- and plant-based foods, including eggs and shiitake mushrooms. Choline is a nutrient needed for many bodily processes, including metabolism, neurotransmitter ...
One essential nutrient required by nursing mothers is choline. A water-soluble nutrient, choline supports vital functions such as brain development, liver function, and metabolism. Notably ...
CDP choline is a well-known nootropic recognized for improving memory and cognitive abilities. Its high bioavailability allows it to effectively cross the blood-brain barrier, which makes it a ...