What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

The 90-90 stretches the hip flexors, gluteal muscles and external rotators. A personal trainer reveals one simple trick to ...

As we step into the Monday hustle, Malaika Arora has got your back with these, new exercises that 'll make exercises want to ...

Malaika Arora shared back and hip flexors strengthening exercises. The workout is for young adults suffering from back pain ...

Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...

Do you have lower back issues Are you struggling with bad posture If so then heres what you need to know about office chair ...

What keeps Malaika Arora fit at 50? The actor loves to work out and try out different exercises that strengthen her entire body. Take a look at her routine here. Malaika Arora workout session ...

Initial symptoms that you need to move or stretch because of gluteal amnesia can include numbness or soreness in your butt after a long sit. Ignoring these signs may lead to more serious symptoms, ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

If you cannot do the pigeon pose, this hip flexor stretch releases lower body tension and counteracts the effects of prolonged sitting.

Sitting for prolonged periods is can cause “dead butt syndrome," or gluteal amnesia, according to health experts. Here's how ...