A habit of a mentally weak person that resilient people avoid at all costs is ignoring their emotions. Resilient people see ...

National Assembly Majority Leader MP Kimani Ichung’wah claimed that the abductions of youths in the country are ...

When shame urges us to hide, the opposite action is to open up to someone trustworthy. This act not only diminishes the intensity of shame but also fosters self-acceptance and connection.

The Daily Mail ’s headline the following day was “Lady Starmer Wears Freebie Outfit To London Fashion Week” and a Labour ...

But what if, instead of hiding from it, we saw shame as an invitation to grow? What if, beneath its heavy weight, shame concealed lessons about our worth, values, and resilience? This is not a ...

Heather Richard went viral for sharing with her TikTok followers how she would hide her drinking from her husband when she was actively dealing with her addiction.

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Allison Holker is speaking out amid the backlash surrounding her decision to share personal details about late husband ...