Lucy, our 3.2 million-year-old ancestor of the species Australopithecus afarensis, may not have won gold in the Olympics – ...

As a runner for more than a decade, I've worn hundreds of running shoes to decide on the best, which includes kicks from On, ...

Finally, this six-week plan is a great way to experiment with the run/walk method, which many runners use to tackle long-distance races and hit PRs. For example, you may only take a 10-second walk ...

The organisers behind the Great North Run and other long-distance events also offer advice for first-time participants on their website. Their marathon training plan involves a 24-week schedule ...