An expert shares some morning habits you should stop to improve your fat loss and boost your productivity Read ahead to know ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and ...

The study stated that weight loss drugs can affect bone and muscle mass, leading to chronic illnesses and risk of fractures.

Are you Santa's health superstar or a total turkey? Find out with our fun, festive quiz which lets you test your Christmas ...