Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

A study reveals that experienced meditators are able to voluntarily modulate their state of consciousness during meditation.

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

We are a dedicated team of artists, cultural leaders, and meditators striving to build tailored and sustainable avenues for self-care at an individual and organizational level. The Mindfulness ...

Many Australians would find it difficult to agree with George Brandis that the war in Ukraine is “a war in which Australian ...

CELEBRATE Heritage Day with family and friends at Jam in the Park at the Shongweni Club. The event – with a heart for local – ...

The Ten Percent Happier app is rebranding to Happier, marking a shift to a more personalized approach to mindfulness with the ...

You shouldn't need more reasons to go on vacation, but if you do, here's how it benefits the mind on par with meditation.

Our recent brain imaging studies of Tibetan Buddhist meditators have begun to provide empirical evidence for the specific mechanisms involved in this continuum of experiences. Many find it deeply ...

Whether you’re a newcomer to meditation or a seasoned wellness enthusiast, a sound bath offers benefits that go beyond mere ...

On paper, it all sounds a bit, well, woo-woo, but Joshua Tree National Park, with its energy sources, is the perfect setting ...

Mayor Stoney fired back at last week’s mayoral candidate forum, calling some of the criticism of his policies “misinformation ...