CELEBRATE Heritage Day with family and friends at Jam in the Park at the Shongweni Club. The event – with a heart for local – ...

Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

Many Australians would find it difficult to agree with George Brandis that the war in Ukraine is “a war in which Australian ...

A recent study published in the journal Dreamingsheds new light on the relationship between near-death experiences and ...

The Ten Percent Happier app is rebranding to Happier, marking a shift to a more personalized approach to mindfulness with the world’s best meditation teachers. The team has re-envisioned the app to ...

Mayor Stoney fired back at last week’s mayoral candidate forum, calling some of the criticism of his policies “misinformation ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Luna Float Spa and Salt Cave Helps Individuals Delve into the Profound Physiological Benefits of Transcendental Meditation ...

KINGSTON — Meditation is a true gift you can give yourself and your family. The benefits of a regular meditation practice, ...

Whether you’re a newcomer to meditation or a seasoned wellness enthusiast, a sound bath offers benefits that go beyond mere ...

You shouldn't need more reasons to go on vacation, but if you do, here's how it benefits the mind on par with meditation.