CELEBRATE Heritage Day with family and friends at Jam in the Park at the Shongweni Club. The event – with a heart for local – ...

Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

Bring some rituals into your life, such as a mindful coffee or morning journaling. Make time for the ritual every day and ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

The Ten Percent Happier app is rebranding to Happier, marking a shift to a more personalized approach to mindfulness with the world’s best meditation teachers. The team has re-envisioned the app to ...

The tradition dates back to ancient texts, the Pali Canon. In contemporary times, Buddhist meditators view meditation as liberation; a tool to understand the nature of reality to move towards freedom ...

Meditation helps practitioners calm their minds and increase awareness of their surroundings, increasing overall wellness, in ...

Mayor Stoney fired back at last week’s mayoral candidate forum, calling some of the criticism of his policies “misinformation ...

Earlier on Friday, the Associated Press (AP) reported that meditators expressed hope for an imminent deal. A U.S. official then told reporters that a proposal designed to bridge every gap between ...