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iMotions
4 天
How Meditation Affects the Brain – Exploring the Science Behind Inner Calm
Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.
Cal Alumni Association
10 天
Why Meditation Might Need a Warning Label
Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...
Hypnotherapy Directory
7 天
3 mindfulness tips to help find peace in your busy life
Bring some rituals into your life, such as a mindful coffee or morning journaling. Make time for the ritual every day and ...
The Citizen
10 小时
Jam along to local musos
CELEBRATE Heritage Day with family and friends at Jam in the Park at the Shongweni Club. The event – with a heart for local – ...
14 小时
on MSN
Australia and Ukraine: True threats lie closer to home
Many Australians would find it difficult to agree with George Brandis that the war in Ukraine is “a war in which Australian ...
13 天
Ten Percent Happier App Rebrands to Happier
The Ten Percent Happier app is rebranding to Happier, marking a shift to a more personalized approach to mindfulness with the ...
PsyPost on MSN
4 天
Study links near-death experiences to vivid dream phenomena like lucid and precognitive dreams
A recent study published in the journal Dreamingsheds new light on the relationship between near-death experiences and ...
Rolling Out
10 天
5 reasons to have a sound bath experience
Whether you’re a newcomer to meditation or a seasoned wellness enthusiast, a sound bath offers benefits that go beyond mere ...
Psychology Today
29 天
The Vacation Effect
You shouldn't need more reasons to go on vacation, but if you do, here's how it benefits the mind on par with meditation.
Mamamia on MSN
6 天
'At 49, my life was in free fall. On the day I turned 50, I made a decision.'
On the day I turned 50, I sat on the beach and watched the sunrise on a new decade… I made a promise to myself… this cycle of ...
13 天
A desert ‘sound bath’ sounded cringe. But it actually turned out to be amazing
On paper, it all sounds a bit, well, woo-woo, but Joshua Tree National Park, with its energy sources, is the perfect setting ...
Richmond
17 天
Richmond Mayor Levar Stoney pushes back on criticism from mayoral candidate forum
Mayor Stoney fired back at last week’s mayoral candidate forum, calling some of the criticism of his policies “misinformation ...
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