Strength training is a key practice for boosting both physical and mental health. Let's dive into nine essential benefits it ...

Actor Manisha Koirala says strength and resistance training has completely changed her life—making her stronger, boosting ...

Whether you’re looking to shake up your routine find new motivation or simply make fitness more fun immersive fitness has ...

Katy Perry’s fitness journey is not limited to physical exercise. She embraces a holistic approach to wellness, which ...

Exercise can do more than just improve physical strength in kids and teens. It can also boost intelligence. Know what the study says. During childhood and through adolescence, exercise plays a ...

Accusing Rahul Gandhi of “pushing and shoving” its Members of Parliament at the Parliament premises, Bharatiya Janata Party said he does not deserve to be the Leader of Opposition after an “indecent ...

Unleash your potential with strength training and hear inspiring stories of women transforming their bodies and minds.

Calculations combine dual energy x ray absorptiometry and magnetic resonance imaging technologies and provide a useful, non-invasive measure of in vivo bone strength. Methods: Twenty adolescent female ...