As an exercise science specialist interested in physical health and nutrition, I've got you covered. "Macros" is just a ...

Including rice bran oil in your diet can boost your daily dose of nutrient consumption. Explore the top picks to improve your ...

Explore the revolutionary MRI technique that allows researchers to study the complex role of epicardial adipose tissue in ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

There’s a lot of talk around omega-6 fatty acids right now, with buzzwords like seed oils, inflammation, toxins and even ...

A woman has hit back at the ‘naysayers’ who questioned her health after she admitted to eating a block of butter a day. Yeah, ...

The federal government is seeking comments on the document used to inform the coming update to the Dietary Guidelines for ...

Everyone knows the health risks of carrying too much fat around the waist and hips, but UVA Health scientists are developing a noninvasive way to assess the health risks of unseen fat around the heart ...

Macronutrients, macros for short, are proteins, carbohydrates, and fats. This article explains the nuances and dietary ...

Ultraprocessed foods now make up approximately 70% of the food supply in the U.S, with many prepared with seed oils — oils ...