IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

As long as you are smart and only do them for the days specified, it can be a great way to flush out toxins and lose a bit of ...

Coconut oil is known for its incredible properties for skin and overall health. If you are struggling with weight loss, here ...

Jolt Cola, the soda brand that gained attention in the 1980s for offering “all the sugar and twice the caffeine,” is heading ...

Professor Kamila Hawthorne, chairman of the Royal College of GPs, said she had 'serious concerns' about drugs sold by ...

CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...

ABC juice is more than just a colourful drink—it’s a powerhouse of health benefits. From glowing skin and boosted energy to ...

While a typical workout only takes 47 minutes, on average, gym goer’s pre- and post-workout routine takes nearly four hours, ...

Dietary changes play a pivotal role in weight loss routine. Bhardwaj came down from 83 kgs to 66 kgs by incorporating these everyday drinks to reduce weight A post shared by Akriti Bhardwaj (@ ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Jelly Roll is on such a roll in his weight loss journey that he's looking ahead ... Informed by doctors she was pre-diabetic, "I dropped weight because I've been listening to my doctor—a couple ...