Building muscle takes hard work and consistency. It won’t happen overnight, but it’s certainly worth the effort. Here’s how ...

Health news, stories and tips that inspire healthy diets, relationships and lives.

By Debjani Paul, Arpika Bhosale, Mitali Parekh, Spandana Bhura, Aastha Atray Banan, Junisha Dama ‘I feel the possibilities in ...