A total of 43 percent of Americans think they're overweight, and a majority of 55 percent want to lose weight, a Gallup ...

A new study suggests that a diet filled with protein and fiber may be the most effective for weight loss. Here's what a ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Explore the latest study comparing vigorous exercise and moderate-intensity aerobics for weight loss, including their ...

Consistency is key, so consider these homemade drinks as an addition to a balanced diet and regular exercise to reduce belly ...

The NHS recommends those aged 19 to 65 to do at least 150 minutes of moderate intensity or 75 minutes of a vigorous intensity ...

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...