There are several health benefits of turmeric, from its anti-inflammatory properties to its support of brain health.

A recent Gallup poll shows 43% of U.S. residents consider themselves overweight. More than 5 in 10 Americans say they want to ...

Find out how age and weight go together, here. Plus, expert tips for losing weight after 50, including diet plans, calorie ...

Walking can be an effective weight loss tool when combined with consistent habits and lifestyle changes. Incorporate daily ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Mike Plante struggled with his weight for years, but within six months of starting with the injection drug semaglutide, a ...

Australian comedian, host and actress Rebel Wilson has inspired many people to stay fit and healthy by losing 34 kg at the ...

It's a period when we gather with loved ones, savor festive foods, and often set aside our usual routines in favor of ...

There are many dragon fruit benefits when it comes to weight loss. Including the fruit in these ways in your diet can help ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.