New research finds that not all saturated fats are equally bad, some can even be healthy. Prosecutor backs off attempt to ...

The main difference between saturated and unsaturated fats is their form at room temperature and their impact on your health. Saturated fats typically come from animal sources, like red meat and dairy ...

Explore the revolutionary MRI technique that allows researchers to study the complex role of epicardial adipose tissue in ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Many foods marketed as 'high-protein' may not be as healthy as they claim due to their high-fat, sodium, and sugar content, ...

Nutrient profile systems help provide nuance by identifying healthier options within the ultra-processed category. For example, plant-based milks, such as almond or soy milk, may be classified as ...

Whether you prefer links, patties, or even meatballs, there's a breakfast sausage that's right for you. We tried 6 popular ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

“Beef tallow is rich in healthy fats but also contains less healthy saturated fats,” explains Best. It contains fat-soluble ...

The Food and Drug Administration released final rules on labeling foods as “healthy,” tightening limits for sugar, sodium and ...

“The one food that I rarely eat is deep-fried chicken,” said Dr. Sanjay Maniar, a cardiologist based in Houston. “Regularly ...