Employees with sedentary lifestyles or those working nontraditional hours are more likely to experience sleep problems. A new ...

Sedentary jobs have long been linked to an increased risk for a variety of health conditions, including heart disease and ...

People whose jobs are highly sedentary – an estimated 80% of the modern workforce – experience a much higher risk of insomnia ...

By week three of Dry January, many of us have already fallen off the wagon. The lure of booze on dark winter days is great.

A study by the University of South Florida reveals that sedentary jobs and non-traditional work hours significantly ...

A study of over 1,000 employees found that sedentary jobs and nontraditional work schedules significantly increase the risk ...

Do you work odd shifts or have a sedentary job? If yes, you might want to rethink your work habits. According to a study led ...

A new study examined data from more than 1,000 workers over a 10-year period. Sedentary workers experience a 37% increase in insomnia-like symptoms. Employees working nontraditional schedules ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Dr Sonya Babu-Narayan has explained five signs you need to watch for as they could be more serious than you think ...

Background Sedentary time is independently associated with an increased risk of metabolic disease. Worksite interventions designed to decrease sedentary time may serve to improve employee health.

New research from the University of South Australia challenges conventional wisdom about sedentary behavior and its effects on brain health. The groundbreaking study reveals that certain types of ...