TOKYO -- Work got you down? Try to catch yourself before letting the stress out with a sigh -- it could be considered "mood harassment" by those around you. "I think sighing is a form of ...

Our dogs sometimes do the funniest things and one of them is sighing like us humans do. But if you've noticed your dog doing ...

But if you’re short on time, then doing some controlled breathwork – specifically an exhalation-focused practise like ‘cyclic sighing’ – could be the key to feeling more relaxed and in ...