TOKYO -- Work got you down? Try to catch yourself before letting the stress out with a sigh -- it could be considered "mood harassment" by those around you. "I think sighing is a form of ...

In my three years as a meditation teacher there's one technique called cyclic sighing that all of my clients really click with. It works for me too. When I first tried this practice a few years ...

But if you’re short on time, then doing some controlled breathwork – specifically an exhalation-focused practise like ‘cyclic sighing’ – could be the key to feeling more relaxed and in ...