The following is an overview of a week's training for each of the three phases of an annual training program for the Long Jump.

VO 2 max calculated from a 1.5 mile (2.4km) Run Test VO 2 max calculated from a race result VO 2 max calculated from a one-mile jog ...

With so many tests to choose from, selecting appropriate tests for a sport can be confusing. Below I have identified a selection of sports and suggested a possible test to evaluate each athlete's ...

There is a broad range of sporting activities, each requiring a skill set. Skills have many characteristics that can change in different situations, making classifying them difficult. Accepting that ...

To evaluate the athlete's performance, select the age group and Test, enter the total number of press-ups and then select the 'Calculate' button. Analysis of the test result compares it with the ...

Two of the better-known models which are generally referred to are Welford's (Welford 1968) [1] and Whiting's (Whiting 1969) [2]. Both models reflect the same process, although they use slightly ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consifer factors influencing the ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

Measuring body fat percentage is easy to discover the correct body weight and composition. Beneath the skin is a layer of subcutaneous fat, and the percentage of total body fat can be measured by ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

Hill running has a strengthening effect as well as boosting your athlete's power and is ideal for those athletes who depend on high running speeds - football, rugby, basketball, cricket players and ...

Studies conducted at Indiana University USA (not published) revealed that it is possible to accurately predict performance in selected track and field events using simple tests. The start of the jump ...