Tai Chi An internal Chinese martial art practiced for defense training, health benefits and meditation focused on slow ...

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These lessons are available to homeschool students to prepare for auditioning for MTVA All/Mid Honor Choir. Auditioning ...

Participating students are required to attend classes to prepare for the performance event.

Obstacle course race training camp to prepare you to run a Spartan race or tough Mudder! This program is 2 days per week: Thursday's 5:30 p.m. to 6:30 p.m. and Saturday's 7:00 a.m. to 8:00 a.m.

Jazzercise® is a dance-based, high-energy, moderate-intensity cardio moves.

This fun sport combines many elements of tennis, badminton, and ping-pong. The rules are simple and easy for beginners to ...

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Conquer your fears! Join us to learn about Tennessee’s native venomous and non-venomous snakes and spiders in a safe and engaging environment. Gain a deeper understanding of these creatures and turn ...

Metabolic Burn Short intense bouts of strength and cardio training followed by short periods of rest. This style of training helps the body burn calories and fat throughout the day.

Step & Tone Basic and advanced moves using a traditional aerobic step. It is designed for most fitness levels and consists of moderate to high impact movements. This class may include body weight and ...